Depression and Anxiety: Understanding, Managing, and Finding Hope Introduction: Why Talking About Depression and Anxiety Matters Imagine sitting in a classroom, office, or even your own home, surrounded by people but feeling completely alone. Your body is present, b...
Behavioural Changes from Childhood to Puberty: What Really Matters and How to Support It Introduction: The Bridge Between Childhood and Puberty The transition from childhood to puberty is one of the most critical and transformative stages in human development. It’s a time when emotions, r...
Autism: Breaking Myths, Building Compassion, and Embracing Neurodiversity Introduction: Why Talk About Autism Today? Autism Spectrum Disorder (ASD) has become one of the most important topics in mental health, education, and workplaces. Awareness is growing, but myths and m...
Growth Mindset vs Fixed Mindset: What Really Matters for Success Introduction: Why Mindset Shapes Everything Two people face the same challenge. One says, “I’m just not good at this,” and quietly backs away. The other says, “I’m not good at this yet,” and gives the...
The Power of Positive Thinking — Science or Myth? Introduction: Why Positive Thinking Captures Our Imagination “Think positive and everything will fall into place.” We’ve all heard this phrase—from parents encouraging us before an exam, motivational ...
Workplace Culture: The Key to Employee Happiness, Productivity, and Retention Introduction: Why Workplace Culture Matters “Culture eats strategy for breakfast.” This famous quote by Peter Drucker reminds us that no matter how great your business plan is, if your workplace cultu...
Career in Counselling Psychology: A Complete Guide for Aspiring and Experienced Professionals Introduction: The Blank Whiteboard of Possibilities Think of your mind as a blank whiteboard. When a thought or doubt about your career appears, you can lovingly wipe it away and return to clarity. Co...